By Jackie Bojczuk, Health Coach – www.jackieb.org – Instagram @jackiebhealthy I absolutely love the change of seasons. As the weather gets chillier where I live (aka sweater weather!), I turn to foods that are warming and comforting. To me, “comfort food” means hearty soups, stews, and nutrient-rich foods that help you fight infection and fatigue! […]
By Cecilia Pierron, Certified Health Coach – www.ceciliapierron.com – Instagram : @cp_healthyliving Facebook : /cphealthyliving Although spring has been seen as THE detox season, you would be surprised by how much it makes sense to do a cleanse in the Fall. Why? Because Fall is a period of transition between 2 very opposite seasons, Summer […]
By Lindsay Tobias, Holistic Health Coach – www.HowToKeepYourPlantsOn.com – Instagram: @keepyourplantson Throughout the holidays, there are so many parties, events, and get-togethers. It truly is the most wonderful time of the year. When it comes to our health, however, our wellness motivation starts to get pushed to the backburner as the seasons change. I have […]
By Amy Bowers, Holistic Health Coach, Founder of Optimum Wellness and Nutrition, Wife, Mom, Foodie / www.optimumwellnessandnutrition.com / Facebook / Instagram Over 100 years ago, Hippocrates said, “All Disease starts in the gut.” He was the first doctor of medicine, and his quote confirms how important the health and integrity of our gut is and […]