Over the weekend, I spoke at a Health & Wellness event that the Single Professionals ministry of my church hosted in New York City. This opportunity was pretty cool because I got a chance to divulge tidbits about the history and evolution of the food industry and the power the industry has on our food […]
If you’re tired of waking up, running rampant throughout the day and night, then going to sleep to only do it all over again, I’m sure you agree that it’s time for that lifestyle to come to an end. But listen, I know that it’s easier to recognize it, but not as easy to change. […]
The excitement we have about Friday isn’t about the actually day. It’s the fact that we don’t have to go to work the next one or two days. It’s the break from work that gets us so amped—so we can go out there and “live your best life”, absent from work. This has been so […]
This article is a repost from an earlier date in 2018. At the open mic event my church hosted one Sunday, I got some stage time to share about my book Rise & Shine Bright at Work, that you can find on Amazon.com – plug plug. I asked the audience “how many of you eat […]