ALL RECIPE INSPIRATION CAN BE FOUND ON ONE PAGE HERE.
JOURNEY DATES
Wednesday, January 1, 2020 to Tuesday, January 14, 2020
DAY 1
Wednesday, January 1, 2020
GRAIN PORRIDGE
Choose a porridge that you like such as oatmeal, quinoa, brown rice, etc.
Recipe Inspiration: https://riseandshinebright.com/5-encouraging-yet-convicting-scriptures-if-you-want-greater-things-for-your-career-this-year/
DAY 2
Thursday, January 2, 2020
FRUIT + NUT BUTTER
This is a simple yet filling bowl. Choose some of your favorite fruits and scoop out a big spoonful of your preferred nut butter, smear it on top of the fruit and enjoy!
Recipe Inspiration: https://riseandshinebright.com/8-ways-to-make-that-same-old-job-feel-new-in-2019-feat-almond-butter-dollop-fruit-cup/
DAY 3
Friday, January 3, 2020
SMOOTHIE DAY
Don’t have a go-to smoothie? Here’s a smoothie formula you can follow to maximize your health on this day!
Recipe Inspiration: https://riseandshinebright.com/the-ultimate-smoothie-formula-to-maximize-your-opportunities-for-good-health/
DAY 4
Saturday, January 4, 2020
BRUNCH DAY! Frittata
Frattatas are fun to make! You get to pick whatever you want to add to your egg mixture, then bake it and voila, you have yourself a delicious Frittata!
Recipe Inspiration: https://riseandshinebright.com/how-to-make-time-for-breakfast-veggie-frittata-gluten-free-crust/
DAY 5
Sunday, January 5, 2020
BOWL OF SAUTEED VEGGIES
Chose 3 to 4 of your favorite vegetables. Chop them up and sauté them in extra virgin olive oil, and add your favorite spices.
Recipe Inspiration: https://riseandshinebright.com/veggie-breakfast-bowl/
DAY 6
Monday, January 6, 2020
SUNDAE ON A MONDAY
This simply involves yogurt (dairy-free or not), banana, other fruit and nuts. Honey is optional.
Recipe Inspiration: https://riseandshinebright.com/7-fail-proof-tips-on-how-to-stay-on-track-with-healthy-eating-feat-a-breakfast-sundae-on-a-monday/
DAY 7
Tuesday, January 7, 2020
LAST NIGHT’S PROTEIN FROM DINNER, WITH GREENS
Exactly how it sounds—warm up a leftover piece of salmon, chicken a cup of beans or whatever protein you had for dinner the night before, sauté some greens and that’s breakfast today!
Recipe Inspiration: https://riseandshinebright.com/perfectly-sauteed-kale/
DAY 8
Wednesday, January 8, 2020
PARFAIT
Simple as can be—yogurt, granola, fruit…BREAKFAST!
Recipe Inspiration: https://riseandshinebright.com/3-things-to-consider-when-you-dont-fit-in-at-work-feat-almond-butter-yogurt-parfait/
DAY 9
Thursday, January 9, 2020
SMOOTHIE DAY
Go with a smoothie combo you’ve done before and love, or try something new that you may love as well!
Recipe Inspiration: https://riseandshinebright.com/the-ultimate-smoothie-formula-to-maximize-your-opportunities-for-good-health/
DAY 10
Friday, January 10, 2020
VEGGIE EGG CUPS
Pull out your cupcake tin, we’re making veggie egg cups! Eggs, favorite veggies, and cheese if you please.
Recipe Inspiration: https://riseandshinebright.com/savory-veggie-egg-cups/
DAY 11
Saturday, January 11, 2020
BRUNCH DAY – Eggs Benedict
Today is when you get fancy. Eggs Benedict is on the menu. If you’ve never attempted to poach an egg, here’s your chance! An alternative is a fried egg. Whatever suits your fancy.
Recipe Inspiration: https://riseandshinebright.com/confidence-in-your-uniqueness-feat-vegetarians-style-eggs-benedict/
DAY 12
Sunday, January 12, 2020
GLUTEN-FREE PANCAKES
Once you’ve done pancakes flour-less, you’ll never go back.
Recipe Inspiration: https://riseandshinebright.com/how-to-handle-a-boss-who-gossips-feat-strawberry-gluten-free-flapjacks/
DAY 13
Monday, January 13, 2020
SUNDAE ON A MONDAY
You know what this is—yogurt, bananas, fruit, and nuts. Enjoy!
Recipe Inspiration: https://riseandshinebright.com/7-fail-proof-tips-on-how-to-stay-on-track-with-healthy-eating-feat-a-breakfast-sundae-on-a-monday/
DAY 14
Tuesday, January 14, 2020
CHIA PUDDING
We out-Chia! And this is how we’re closing out the journey. Make it a great bowl of goodness!
Recipe Inspiration: https://riseandshinebright.com/10-ways-to-fight-workweek-food-temptation-win-feat-rise-shine-bright-loaded-chia-seed-pudding/