It’s interesting that where there’s hardship and grief, there can also be blessings and joy at the same time. That’s how I feel about this pandemic. There’s both dynamics happening simultaneously. I for one want to be sure that I’m not only acknowledging the reality of the things that are happening around the world, but […]
A Healthier Relationship with Food: Explore Food, Feelings & Facts During the Pandemic
Just recently, I covered eating consciously in a previous post, but I’m understanding that this needs more attention, especially with what’s happening in our lives right now. We’re all confined to our homes. Many of us are either working in an environment not conducive to productivity, and many of us no longer have jobs altogether. […]
6 Ways to Avoid Eating All Day While on COVID-19 Lockdown
This COVID-19 #stayhome mandate has created some interesting opportunities for us. One is, we have more time to do the things we’ve always wanted to do. Two, we are able to rest—good therapeutic rest, for the body and the mind. It also has presents the opportunity to be closer to the kitchen, every day, 24 […]
3 Strategies to Fight Against Corona—Sanitizer Is Not One Of Them
The Corona virus is the most talked about topic on TV, at work, everywhere. As you know, even cities, states, and countries have shut down. During this time, there’s a ton of talk about how to prevent being infected by the virus like washing your hands profusely throughout the day, wearing a mask, disinfecting everything […]