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5 Clever Strategies for Health Eating During Social Holiday Gatherings

By Lindsay Tobias, Holistic Health Coach – www.HowToKeepYourPlantsOn.com – Instagram: @keepyourplantson Throughout the holidays, there are so many parties, events, and get-togethers. It truly is the most wonderful time of the year. When it comes to our health, however, our wellness motivation starts to get pushed to the backburner as the seasons change. I have […]

Fall Harvest Salad Dressing

Quick and easy-to-make are my kind of salads and this one totally falls under that category. And after all the earthy fall goodness of apples, walnuts, almonds and raisins, with a sprinkle of cinnamon, it’s the dressing that ties everything together beautifully.  This is a great salad for lunch at work and even dinner with […]

Buffalo Chicken Cassava Taco Night

By Shannon Hussey, Holistic Nutritionist – www.vivacitybuzz.com – IG: @vivacitybuzz Ingredients: 2 Organic free range pasture-raised chicken breast 2-4 Siete Foods Cassava Flour Taco, or any similar brand 1 small Radicchio (cabbage is a good alternative) 1 cup Arugula 1 Avocado, ripe 2-3 Tbsp. Tessemaes Ranch dressing, or a brand with the least ingredients as […]