Rise & Shine Bright is here to help you discover and apply biblical principles into your day for a life that shines bright in the world around you!
By Jackie Bojczuk, Health Coach – www.jackieb.org – Instagram @jackiebhealthy I absolutely love the change of seasons. As the weather gets chillier where I live (aka sweater weather!), I turn to foods that are warming and comforting. To me, “comfort food” means hearty soups, stews, and nutrient-rich foods that help you fight infection and fatigue! […]
INGREDIENTS -1 bag (12-15 oz) dark chocolate chips (I used Enjoy Lifefor a dairy-free version!) -3/4 cup raw almond butter (or peanut butter, if not strict Paleo) -3 tbsp raw unfiltered honey -1 tsp vanilla extract -3 tbsp coconut oil, divided -1 tbsp sea salt flakes (optional) DIRECTIONS -Line a 12-cup muffin tin with cupcake liners. Set aside. -For […]
By Cecilia Pierron, Certified Health Coach – www.ceciliapierron.com – Instagram : @cp_healthyliving Facebook : /cphealthyliving Although spring has been seen as THE detox season, you would be surprised by how much it makes sense to do a cleanse in the Fall. Why? Because Fall is a period of transition between 2 very opposite seasons, Summer […]
By Lindsay Tobias, Holistic Health Coach – www.HowToKeepYourPlantsOn.com – Instagram: @keepyourplantson Throughout the holidays, there are so many parties, events, and get-togethers. It truly is the most wonderful time of the year. When it comes to our health, however, our wellness motivation starts to get pushed to the backburner as the seasons change. I have […]