Rise & Shine Bright is here to help you discover and apply biblical principles into your day for a life that shines bright in the world around you!
By Amy Bowers, Holistic Health Coach, Founder of Optimum Wellness and Nutrition, Wife, Mom, Foodie / www.optimumwellnessandnutrition.com / Facebook / Instagram Over 100 years ago, Hippocrates said, “All Disease starts in the gut.” He was the first doctor of medicine, and his quote confirms how important the health and integrity of our gut is and […]
This is a great bread to make for those workweek mornings when you need something quick and easy. The nutritional perk is, it’s made of 3 different flours that are packed with protein and fiber! So bake this super easy bread for the week. And when you’re ready to have it for breakfast, simply cut […]
By Danielle Keith, Health Coach – www.codegreenwellness.com Ingredients 1 head cauliflower 1 cup chickpea flour 1 cup Coconut Secret Teriyaki Sauce 1 tsp garlic powder 1/2 tsp ginger powder 1/2 tsp red chili flakes can omit if you don’t want it to be spicy sesame seeds for topping Instructions Preheat your oven to 350 degrees […]
Can you imagine going to your annual physical, getting routine blood work, then a couple of days later, receiving a call from your doctor and she tells you in her Russian accent, “you must go to the ER immediately.” I couldn’t imagine that happening to me either, but recently it sure did. She proceeded to […]