Rise & Shine Bright is here to help you discover and apply biblical principles into your day for a life that shines bright in the world around you!
By Karunya, Health Coach – www.iamstufft.com Ingredients 2 cups carrots 4-5 carrots, peeled and chopped 1 cup red lentils rinsed 1 med yellow onion 3-4 cloves garlic chopped 1 bay leaf 1 tbsp harissa paste 2 cups vegetable broth 1 tbsp lemon juice To taste 1 tbsp smoked paprika powder 1 tsp cumin powder Garnish coconut milk lemon wedges chopped cilantro or parsley toasted pumpkin seeds roasted chickpeas Roasted Chickpeas can garbanzo beans rinsed and drained Instructions In the Instant […]
Ruthanne Bigley, Health Coach / ruthannebigley.com / Instagram @ruthannebigleywellness and Facebook: @ruthannebigleywellness Have you ever started that hot new workout program thinking, “this is it!’ only to forget about it two weeks later? Do you dread waking up early and hitting the gym? Are you tired of slaving away for hours at the gym only […]
INGREDIENTS 3 Bananas, ripe 2 cups Oats 3 Eggs, organic-pasture raised 1 cup Honey or to desired sweetness 1 cup Walnuts, crushed pieces 1.5 tsp. Cinnamon ½ tsp. Nutmeg Dash of Clove, ground Pinch of Salt INSTRUCTIONS Preheat oven at 350 degrees Blend oats into a flour consistency Mix all your dry ingredients together, not […]
By Christy Thigpen, Certified Integrative Nutrition Health Coach│ www.nutritionreresh.com │ IG + FB: @nutritionrefresh Gut health is a hot topic in the nutrition world and rightly so! Over the years we’ve discovered that the state of our gut microbiome can affect practically everything from our mental health and weight to our immune system and energy […]