Rise & Shine Bright is here to help you discover and apply biblical principles into your day for a life that shines bright in the world around you!
By Danielle Keith, Health Coach – www.codegreenwellness.com Ingredients 1 head cauliflower 1 cup chickpea flour 1 cup Coconut Secret Teriyaki Sauce 1 tsp garlic powder 1/2 tsp ginger powder 1/2 tsp red chili flakes can omit if you don’t want it to be spicy sesame seeds for topping Instructions Preheat your oven to 350 degrees […]
Can you imagine going to your annual physical, getting routine blood work, then a couple of days later, receiving a call from your doctor and she tells you in her Russian accent, “you must go to the ER immediately.” I couldn’t imagine that happening to me either, but recently it sure did. She proceeded to […]
By Karunya, Health Coach – www.iamstufft.com Ingredients 2 cups carrots 4-5 carrots, peeled and chopped 1 cup red lentils rinsed 1 med yellow onion 3-4 cloves garlic chopped 1 bay leaf 1 tbsp harissa paste 2 cups vegetable broth 1 tbsp lemon juice To taste 1 tbsp smoked paprika powder 1 tsp cumin powder Garnish coconut milk lemon wedges chopped cilantro or parsley toasted pumpkin seeds roasted chickpeas Roasted Chickpeas can garbanzo beans rinsed and drained Instructions In the Instant […]
Ruthanne Bigley, Health Coach / ruthannebigley.com / Instagram @ruthannebigleywellness and Facebook: @ruthannebigleywellness Have you ever started that hot new workout program thinking, “this is it!’ only to forget about it two weeks later? Do you dread waking up early and hitting the gym? Are you tired of slaving away for hours at the gym only […]