The spring season can spark up excitement for the activities that we’ll be getting ourselves into in the months to come, which definitely include vacations. Now is a great time to start thinking about making those plans, which means it’s also time to consider requesting some days off. How do you feel about asking for […]
5 Ways to Stay Energized When “Tired” Is Your Response to “How Are You?” feat. Breakfast Bean Bowl with Seared Pear
No matter what environment you work in, the standard greeting that we always give and receive is, “How are you?” What’s funny/not funny to me is, most people don’t even want to know the answer. It’s become a routine as co-workers enter the building and roam the halls getting from one task to another and […]
Avocado Egg Bake
I’ve seen these avocado egg bakes all over the web for years but have never tried it until now. Finally doing it myself, I’ve learned that they’re easy and fast, perfect for a make ahead Breakfast! You can add whatever toppings you choose which allows for you to be creative. I went with fire roasted […]
7 Fail-proof Tips on How to Stay on Track with Healthy Eating feat. A Breakfast Sundae on a Monday
Over the weekend, I spoke at a Health & Wellness event that the Single Professionals ministry of my church hosted in New York City. This opportunity was pretty cool because I got a chance to divulge tidbits about the history and evolution of the food industry and the power the industry has on our food […]