Stress is one of the major reasons why people not only experience mental fatigue, but also physical fatigue, which can result in sickness. And I’m sure you’ve heard several statistics about how stress is one of the leading causes of fatality. How depressing! Well I’m not here to be a Debbie downer, so let’s lift […]
6 Food Staples To Always Have for Workweek Meals on the Fly feat. Spring Black Bean Veggie Soup
After coming home in the evening from the restaurant, making decisions all day long, mush for brains is a very familiar concept to me. I mean by the end of a work day, you’ve just about used up all of your good decision making brain cells, so that’s basically what you’re left with. That’s why […]
4 Ways to Handle Feeling Like You Have No Voice At Work feat. Egg Beet Breakfast Salad
Recently, a woman who has been working at her job as an administrator at a university for many years, shared with me a challenge she faces at work. Lissa, for short, feels as though she has no voice with her leadership team. When she offers her opinion or gives a recommendation, it’s almost as if […]
18 Ways to Eat Healthy When You’re Eating Out During the Workweek feat. Omega-3 Bean + Sardine Potato Breakfast Sandwich
Although I’m a lover of preparing wonderful meals right at home, I also enjoy eating out at restaurants too! I like having a menu comprised of several delicious options, being able to choose and just sit back and allow someone to present a satisfying culinary experience for me. It’s kind of like going to the […]