We already know that we need servings of greens throughout the day, so when you have some first thing in the morning, like Kale, you’ve already started accomplishing goals for the day! That’s always a great feeling!
I love sautéed Kale for breakfast! It’s a hearty green which is a great nutritional way to start the day. If you’re looking for a new way to incorporate kale into your regimen or maybe you’re not crazy about kale but want to give it a fighting chance, here’s a recipe you can follow for perfectly sautéed and might I add, delicious, Kale!
To Powerful Workweeks and Good morning Eats!
Love,
Yardley
PERFECTLY SAUTEED KALE
Ingredients
2 handfuls of Kale
3 Tbsp. Extra Virgin Olive Oil
1 Tsp. Garlic Powder (feel free to use fresh garlic)
1 Tsp. Onion Powder
Sea Salt + Black Pepper to taste
Pinch or two of Red Pepper Flakes or ½ Tsp. Cayenne Pepper
Sesame Seeds as a garnish
Instructions
In a bowl, massage kale with extra virgin olive oil until texture gets a bit tender
Add 3 Tbsp. of extra virgin olive oil to a heated sauté pan at medium high
Let sizzle for 1 to 2 minutes as you stir kale around the pan
Add seasoning: Garlic Powder, Onion Powder, Salt, Pepper, and your choice of spice – Pepper Flakes or Cayenne Pepper
Note: Feel free to use any seasonings your heart desires. The suggested seasonings above are just that, suggestions. You’re the boss in your kitchen!
Continue allowing it to sizzle and once kale slightly wilts, remove from pan and plate
Sprinkle some sesame seeds on top and done!
Enjoy your perfectly sauteed kale!
