If you ever thought that eating healthy is bland and your workweek meals are boring, I feel your pain. If my meals didn’t excite me, I wouldn’t want to eat healthy. I would know in my mind that it was the right thing for my health, but I can’t lie, it wouldn’t be too appealing […]
By Jackie Bojczuk, Health Coach – www.jackieb.org – Instagram @jackiebhealthy I absolutely love the change of seasons. As the weather gets chillier where I live (aka sweater weather!), I turn to foods that are warming and comforting. To me, “comfort food” means hearty soups, stews, and nutrient-rich foods that help you fight infection and fatigue! […]