It’s interesting that where there’s hardship and grief, there can also be blessings and joy at the same time. That’s how I feel about this pandemic. There’s both dynamics happening simultaneously. I for one want to be sure that I’m not only acknowledging the reality of the things that are happening around the world, but […]
By Jackie Bojczuk, Health Coach – www.jackieb.org – Instagram @jackiebhealthy I absolutely love the change of seasons. As the weather gets chillier where I live (aka sweater weather!), I turn to foods that are warming and comforting. To me, “comfort food” means hearty soups, stews, and nutrient-rich foods that help you fight infection and fatigue! […]