We fundamentally know that self-care is a good thing to do for peace of mind and overall good health, especially when we have a lot of responsibilities on our plate. But it doesn’t always seem feasible due to time or lack thereof, and other factors. But that’s if we’re looking at self-care as though it’s […]
It’s interesting that where there’s hardship and grief, there can also be blessings and joy at the same time. That’s how I feel about this pandemic. There’s both dynamics happening simultaneously. I for one want to be sure that I’m not only acknowledging the reality of the things that are happening around the world, but […]
This article is a repost from an earlier date in 2018. At the open mic event my church hosted one Sunday, I got some stage time to share about my book Rise & Shine Bright at Work, that you can find on Amazon.com – plug plug. I asked the audience “how many of you eat […]