By Larah Pamplin, Health Coach – Larah Pamplin.com – IG: @shades_of_greens The health of our gut microbiome is extremely important to our overall health. When de-coding whether or not your gut is in need of some TLC, there are a few signs to look out for. Listening to your body is key to deciphering if […]
By Jackie Bojczuk, Health Coach – www.jackieb.org – Instagram @jackiebhealthy I absolutely love the change of seasons. As the weather gets chillier where I live (aka sweater weather!), I turn to foods that are warming and comforting. To me, “comfort food” means hearty soups, stews, and nutrient-rich foods that help you fight infection and fatigue! […]
INGREDIENTS -1 bag (12-15 oz) dark chocolate chips (I used Enjoy Lifefor a dairy-free version!) -3/4 cup raw almond butter (or peanut butter, if not strict Paleo) -3 tbsp raw unfiltered honey -1 tsp vanilla extract -3 tbsp coconut oil, divided -1 tbsp sea salt flakes (optional) DIRECTIONS -Line a 12-cup muffin tin with cupcake liners. Set aside. -For […]
By Cecilia Pierron, Certified Health Coach – www.ceciliapierron.com – Instagram : @cp_healthyliving Facebook : /cphealthyliving Although spring has been seen as THE detox season, you would be surprised by how much it makes sense to do a cleanse in the Fall. Why? Because Fall is a period of transition between 2 very opposite seasons, Summer […]