By Sam, Recipe Creator – IG: VancouverSam Ingredients 2 Bananas ½ cup Peanut Butter ½ Dark Chocolate Bar 2 tsp. Coconut Oil Healthy toppings of your choice Instructions Slice 2 bananas in half, then in half again Spread peanut butter in between the two halves Put the halves together like a sandwich Put in freezer […]
By Amy Bowers, Holistic Health Coach, Founder of Optimum Wellness and Nutrition, Wife, Mom, Foodie / www.optimumwellnessandnutrition.com / Facebook / Instagram Over 100 years ago, Hippocrates said, “All Disease starts in the gut.” He was the first doctor of medicine, and his quote confirms how important the health and integrity of our gut is and […]
This is a great bread to make for those workweek mornings when you need something quick and easy. The nutritional perk is, it’s made of 3 different flours that are packed with protein and fiber! So bake this super easy bread for the week. And when you’re ready to have it for breakfast, simply cut […]
By Danielle Keith, Health Coach – www.codegreenwellness.com Ingredients 1 head cauliflower 1 cup chickpea flour 1 cup Coconut Secret Teriyaki Sauce 1 tsp garlic powder 1/2 tsp ginger powder 1/2 tsp red chili flakes can omit if you don’t want it to be spicy sesame seeds for topping Instructions Preheat your oven to 350 degrees […]