By: Stevie Vance, Integrative Nutrition Health Coach – BalancewithVie.com – IG: @balancewithvie As a blogger and aspiring influencer on Instagram, I am constantly on my phone using social media for posting, marketing, connecting and partnering with brands. When I first started this journey to blogging and using social media as a prime source for my […]
Most of the kitchens I’ve worked in haven’t had windows to view outside, but The Equinox Resort in Vermont where I was on a culinary assignment recently did. So as I cooked, I got to look out onto the snow-capped mountains that surrounded the resort and I took it all in. It was absolutely beautiful. […]
By Larah Pamplin, Health Coach – Larah Pamplin.com – IG: @shades_of_greens The health of our gut microbiome is extremely important to our overall health. When de-coding whether or not your gut is in need of some TLC, there are a few signs to look out for. Listening to your body is key to deciphering if […]
By Jackie Bojczuk, Health Coach – www.jackieb.org – Instagram @jackiebhealthy I absolutely love the change of seasons. As the weather gets chillier where I live (aka sweater weather!), I turn to foods that are warming and comforting. To me, “comfort food” means hearty soups, stews, and nutrient-rich foods that help you fight infection and fatigue! […]