Can you imagine going to your annual physical, getting routine blood work, then a couple of days later, receiving a call from your doctor and she tells you in her Russian accent, “you must go to the ER immediately.” I couldn’t imagine that happening to me either, but recently it sure did. She proceeded to […]
By Karunya, Health Coach – www.iamstufft.com Ingredients 2 cups carrots 4-5 carrots, peeled and chopped 1 cup red lentils rinsed 1 med yellow onion 3-4 cloves garlic chopped 1 bay leaf 1 tbsp harissa paste 2 cups vegetable broth 1 tbsp lemon juice To taste 1 tbsp smoked paprika powder 1 tsp cumin powder Garnish coconut milk lemon wedges chopped cilantro or parsley toasted pumpkin seeds roasted chickpeas Roasted Chickpeas can garbanzo beans rinsed and drained Instructions In the Instant […]
Ruthanne Bigley, Health Coach / ruthannebigley.com / Instagram @ruthannebigleywellness and Facebook: @ruthannebigleywellness Have you ever started that hot new workout program thinking, “this is it!’ only to forget about it two weeks later? Do you dread waking up early and hitting the gym? Are you tired of slaving away for hours at the gym only […]
INGREDIENTS 3 Bananas, ripe 2 cups Oats 3 Eggs, organic-pasture raised 1 cup Honey or to desired sweetness 1 cup Walnuts, crushed pieces 1.5 tsp. Cinnamon ½ tsp. Nutmeg Dash of Clove, ground Pinch of Salt INSTRUCTIONS Preheat oven at 350 degrees Blend oats into a flour consistency Mix all your dry ingredients together, not […]