I didn’t always eat healthy. As a matter of fact, I ate burgers, fries, chicken nuggets, donuts, and all types of other unhealthy foods on a consistent basis. And when it came to breakfast, it was far from avocado toast with greens. My favorite was Fruity Pebbles! I tell you this because there can be […]
Snacks are more than accessible—they’re everywhere. When I say everywhere, I mean EVERYWHERE! Besides the grocery store, you’ll find them in other places that weren’t there years ago. To name a few, gas stations, office supply stores, clothing stores, and pharmacies, where wellness and healing was once its sole purpose. Since many of us live […]
If I’m looking for a star of my plate, seasonal items are usually my best choice. Seasonal fruit inspire what I cook many times. One, if they’re in season, they’re sweeter and fresher, and two, they can also be grown locally which allows for a shorter commute to your nearest supermarket—which also means, it has […]
The Corporate Executive Chef of the new hotel where I am now a Cook, asked me to create a Fruit Smoothie and a Green Smoothie which are now featured on the menu. Guess who was super geeked about that. Yeah, that would be me! He also asked a fellow Cook on my team to make […]