My Fall 2018 Health Scare

Can you imagine going to your annual physical, getting routine blood work, then a couple of days later, receiving a call from your doctor and she tells you in her Russian accent, “you must go to the ER immediately.” I couldn’t imagine that happening to me either, but recently it sure did. She proceeded to […]

Carrot Lentil Harissa Soup with Roasted Chickpea Croutons (Instant Pot and Stovetop)

By Karunya, Health Coach – www.iamstufft.com Ingredients 2 cups carrots 4-5 carrots, peeled and chopped 1 cup red lentils rinsed 1 med yellow onion 3-4 cloves garlic chopped 1 bay leaf 1 tbsp harissa paste 2 cups vegetable broth 1 tbsp lemon juice To taste 1 tbsp smoked paprika powder 1 tsp cumin powder Garnish coconut milk lemon wedges chopped cilantro or parsley toasted pumpkin seeds roasted chickpeas Roasted Chickpeas can garbanzo beans rinsed and drained Instructions In the Instant […]