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Breakfast + Healthy Living

The Ultimate Smoothie Formula To Maximize Your Opportunities For Good Health

by Yardley Messerouxon June 10, 2019

If you’re a Rise & Shine Bright friend, I think I got you pegged. You’re an ambitious person who wants to accomplish great things in life. You look at your 24 hours a day as hours of opportunity to achieve your goals for your career, family, health, faith—not in that particular order. I applaud your […]

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Breakfast + Confidence

5 Ways to Staying Cool Under Pressure at Work feat. Walnut Cheese n’ Fruit Tuna Salad

by Yardley Messerouxon June 3, 2019

Stress is one of the major reasons why people not only experience mental fatigue, but also physical fatigue, which can result in sickness. And I’m sure you’ve heard several statistics about how stress is one of the leading causes of fatality. How depressing! Well I’m not here to be a Debbie downer, so let’s lift […]

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Breakfast + Healthy Living

6 Food Staples To Always Have for Workweek Meals on the Fly feat. Spring Black Bean Veggie Soup

by Yardley Messerouxon May 27, 2019

After coming home in the evening from the restaurant, making decisions all day long, mush for brains is a very familiar concept to me.  I mean by the end of a work day, you’ve just about used up all of your good decision making brain cells, so that’s basically what you’re left with. That’s why […]

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Breakfast + Confidence

4 Ways to Handle Feeling Like You Have No Voice At Work feat. Egg Beet Breakfast Salad

by Yardley Messerouxon May 20, 2019

Recently, a woman who has been working at her job as an administrator at a university for many years, shared with me a challenge she faces at work. Lissa, for short, feels as though she has no voice with her leadership team. When she offers her opinion or gives a recommendation, it’s almost as if […]

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By Yardley Messeroux