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Break Free

A Simple Spiritual Guide to Overcoming Social Anxiety incl. a Bible Study + Practicals

by Yeisa Bouieon June 16, 2025

In my humanness, I tend to have a calm presence in the midst of one-on-one conversations, not necessarily in group settings. The pressure of having to read people, to follow social cues and master the art of social etiquette can get a bit taxing. As a child I was socially malnourished. Due to unfortunate circumstances […]

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R&SB Bible Study

Yeisa’s Personal Bible Study on Overcoming Social Anxiety

by Yeisa Bouieon June 16, 2025

WHO IS JESUS? The Bible says in Hebrews‬ ‭4‬:‭14‬-‭16‬ that Jesus is a high priest who can relate to all of the temptations we face as human beings. Therefore, since we have a great high priest who has ascended into heaven,[a] Jesus the Son of God, let us hold firmly to the faith we profess. […]

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Professionals Spotlight

The Work. The Life. The Balance. with Ballet Dancer, Aneriz de Rezende Re

by Team Rise and Shine Brighton June 6, 2025

NOTE: This is interview is not neurodivergent-related content. This feature makes no claims that the guest is neurodivergent. What inspired you to become a professional ballerina? I don’t really remember or have an exact answer for that but my mom says that since I was a very young kid, 2 y/o, I said I wanted […]

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Break Free

5 Key things to consider to break free from people-pleasing

by Yardley Messerouxon June 3, 2025

Some people are very aware of their people-pleasing practices. They’ve openly admitted that it has a stronghold on them at times. It’s not something they want to do, but it can be a tendency when put in particular triggering situations when the only answer they can form is an agreeable “yes”, whether they want to […]

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