Just recently, I covered eating consciously in a previous post, but I’m understanding that this needs more attention, especially with what’s happening in our lives right now. We’re all confined to our homes. Many of us are either working in an environment not conducive to productivity, and many of us no longer have jobs altogether. […]
This COVID-19 #stayhome mandate has created some interesting opportunities for us. One is, we have more time to do the things we’ve always wanted to do. Two, we are able to rest—good therapeutic rest, for the body and the mind. It also has presents the opportunity to be closer to the kitchen, every day, 24 […]
The Corona virus is the most talked about topic on TV, at work, everywhere. As you know, even cities, states, and countries have shut down. During this time, there’s a ton of talk about how to prevent being infected by the virus like washing your hands profusely throughout the day, wearing a mask, disinfecting everything […]
If you ever thought that eating healthy is bland and your workweek meals are boring, I feel your pain. If my meals didn’t excite me, I wouldn’t want to eat healthy. I would know in my mind that it was the right thing for my health, but I can’t lie, it wouldn’t be too appealing […]