Quick and easy-to-make are my kind of salads and this one totally falls under that category. And after all the earthy fall goodness of apples, walnuts, almonds and raisins, with a sprinkle of cinnamon, it’s the dressing that ties everything together beautifully. This is a great salad for lunch at work and even dinner with […]
All Posts By: Yardley Messeroux
Purple Sweet Potato Smash with Roasted Garlic and Herbed Cream Cheese
The orange sweet potato is one of the most popular ones, but have you tried the purple sweet potato? So good!! It has just the right sweet and savory and it goes well with the sweet and savory ingredient combination that I’ve put together here. Try is at home for a nice side to your […]
Dark Chocolate Covered Peanut Butter Banana Frozen Treats
By Sam, Recipe Creator – IG: VancouverSam Ingredients 2 Bananas ½ cup Peanut Butter ½ Dark Chocolate Bar 2 tsp. Coconut Oil Healthy toppings of your choice Instructions Slice 2 bananas in half, then in half again Spread peanut butter in between the two halves Put the halves together like a sandwich Put in freezer […]
Banana Raisin Pumpkin Seed Bread – GF
This is a great bread to make for those workweek mornings when you need something quick and easy. The nutritional perk is, it’s made of 3 different flours that are packed with protein and fiber! So bake this super easy bread for the week. And when you’re ready to have it for breakfast, simply cut […]



