By Sam, Recipe Creator – IG: VancouverSam Ingredients 2 Bananas ½ cup Peanut Butter ½ Dark Chocolate Bar 2 tsp. Coconut Oil Healthy toppings of your choice Instructions Slice 2 bananas in half, then in half again Spread peanut butter in between the two halves Put the halves together like a sandwich Put in freezer […]
This is a great bread to make for those workweek mornings when you need something quick and easy. The nutritional perk is, it’s made of 3 different flours that are packed with protein and fiber! So bake this super easy bread for the week. And when you’re ready to have it for breakfast, simply cut […]
Can you imagine going to your annual physical, getting routine blood work, then a couple of days later, receiving a call from your doctor and she tells you in her Russian accent, “you must go to the ER immediately.” I couldn’t imagine that happening to me either, but recently it sure did. She proceeded to […]
INGREDIENTS 3 Bananas, ripe 2 cups Oats 3 Eggs, organic-pasture raised 1 cup Honey or to desired sweetness 1 cup Walnuts, crushed pieces 1.5 tsp. Cinnamon ½ tsp. Nutmeg Dash of Clove, ground Pinch of Salt INSTRUCTIONS Preheat oven at 350 degrees Blend oats into a flour consistency Mix all your dry ingredients together, not […]