Can you imagine going to your annual physical, getting routine blood work, then a couple of days later, receiving a call from your doctor and she tells you in her Russian accent, “you must go to the ER immediately.” I couldn’t imagine that happening to me either, but recently it sure did. She proceeded to […]
INGREDIENTS 3 Bananas, ripe 2 cups Oats 3 Eggs, organic-pasture raised 1 cup Honey or to desired sweetness 1 cup Walnuts, crushed pieces 1.5 tsp. Cinnamon ½ tsp. Nutmeg Dash of Clove, ground Pinch of Salt INSTRUCTIONS Preheat oven at 350 degrees Blend oats into a flour consistency Mix all your dry ingredients together, not […]
You may not know this but there was a time I wasn’t too concerned with Healthy Eating. It just wasn’t on the radar. What was on my radar? Cheese burgers, fries, fried chicken, chicken nuggets, and all things sugary, doughy, and cheesy. Greens? Not so much. Also, I ate until my heart desired at any […]
When I was younger, September was bitter-sweet. On one hand, you have the end of summer fun and the start of school which I didn’t quite associate with fun. Not like summer vacation fun at least. But on the other hand, it was exciting for the new school year to start because that meant new […]