Browsing Tag: Self-Compassion

Is Negative Self-Talk Your Default? Try this 3-Part Method to Build Your Inner Dialogue

It’s one thing when others talk about us, but it’s a whole other thing when we talk about ourselves. Have you consciously heard yourself talk about yourself and your neurodivergent experience? Is it positive or does it usually come out from a negative viewpoint? When you’re disappointed in circumstances or frustrated with a process or […]

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